Health Encyclopedia

Nutrition Facts

Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, USDA select, cooked, braised, 1 lb

Protein (g)

131.91

Total lipid (fat) (g)

29.44

Carbohydrate, by difference (g)

0

Energy (kcal)

830.09

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

31.75

Iron, Fe (mg)

17.42

Magnesium, Mg (mg)

99.79

Phosphorus, P (mg)

839.16

Potassium, K (mg)

1306.37

Sodium, Na (mg)

235.87

Zinc, Zn (mg)

30.94

Copper, Cu (mg)

0.57

Selenium, Se (mcg)

136.08

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.59

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.36

Riboflavin (mg)

1.11

Niacin (mg)

12.73

Vitamin B-6 (mg)

0.96

Folate, total (mcg)

31.75

Vitamin B-12 (mcg)

12.97

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

31.75

Cholesterol (mg)

399.17

Fatty acids, total saturated (g)

11.29

Fatty acids, total monounsaturated (g)

14.92

Fatty acids, total polyunsaturated (g)

1.59