Health Encyclopedia

Nutrition Facts

Beef, flank, separable lean and fat, trimmed to 0" fat, select, cooked, broiled, 1 steak (yield from 467 g raw meat)

Protein (g)

105.29

Total lipid (fat) (g)

27.1

Carbohydrate, by difference (g)

0

Energy (kcal)

678.41

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

83.38

Iron, Fe (mg)

6.37

Magnesium, Mg (mg)

90.96

Phosphorus, P (mg)

833.8

Potassium, K (mg)

1330.29

Sodium, Na (mg)

219.82

Zinc, Zn (mg)

18.99

Copper, Cu (mg)

0.29

Manganese, Mn (mg)

0.04

Selenium, Se (mcg)

112.94

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1.4

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.31

Riboflavin (mg)

0.55

Niacin (mg)

27.5

Pantothenic acid (mg)

2.08

Vitamin B-6 (mg)

2.31

Folate, total (mcg)

34.11

Vitamin B-12 (mcg)

5.46

Vitamin K (phylloquinone) (mcg)

4.93

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

34.11

Cholesterol (mg)

147.81

Fatty acids, total saturated (g)

11.18

Fatty acids, total monounsaturated (g)

10.92

Fatty acids, total polyunsaturated (g)

1.06