Health Encyclopedia

Nutrition Facts

Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted, 1 roast (yield from 690g raw meat)

Protein (g)

148.22

Total lipid (fat) (g)

62.99

Carbohydrate, by difference (g)

0

Energy (kcal)

1183.52

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

108.11

Iron, Fe (mg)

9.45

Magnesium, Mg (mg)

125.18

Phosphorus, P (mg)

1143.69

Potassium, K (mg)

1837.87

Sodium, Na (mg)

301.57

Zinc, Zn (mg)

26.57

Copper, Cu (mg)

0.44

Manganese, Mn (mg)

0.05

Selenium, Se (mcg)

159.32

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

2.28

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.4

Riboflavin (mg)

0.72

Niacin (mg)

39.45

Pantothenic acid (mg)

2.92

Vitamin B-6 (mg)

3.1

Folate, total (mcg)

45.52

Vitamin B-12 (mcg)

8.71

Vitamin K (phylloquinone) (mcg)

7.97

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

45.52

Cholesterol (mg)

477.96

Fatty acids, total saturated (g)

23.16

Fatty acids, total monounsaturated (g)

31.19

Fatty acids, total polyunsaturated (g)

2.07