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Nutrition Facts

Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled, 1 oz (1 serving)

Protein (g)

21.88

Total lipid (fat) (g)

4.84

Carbohydrate, by difference (g)

0

Energy (kcal)

136.85

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

6.8

Iron, Fe (mg)

2.57

Magnesium, Mg (mg)

19.55

Phosphorus, P (mg)

198.9

Potassium, K (mg)

249.05

Sodium, Na (mg)

62.05

Zinc, Zn (mg)

6.66

Copper, Cu (mg)

0.1

Selenium, Se (mcg)

21.42

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.14

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.09

Riboflavin (mg)

0.19

Niacin (mg)

3.07

Vitamin B-6 (mg)

0.27

Folate, total (mcg)

6.8

Vitamin B-12 (mcg)

2.86

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

6.8

Cholesterol (mg)

55.25

Fatty acids, total saturated (g)

1.45

Fatty acids, total monounsaturated (g)

2.3

Fatty acids, total polyunsaturated (g)

0.34