Health Encyclopedia

Nutrition Facts

Beef, chuck, top blade, separable lean only, trimmed to 1/4" fat, USDA choice, raw, 1 lb

Protein (g)

88.45

Total lipid (fat) (g)

33.43

Carbohydrate, by difference (g)

0

Energy (kcal)

680.4

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

22.68

Iron, Fe (mg)

10.21

Magnesium, Mg (mg)

95.26

Phosphorus, P (mg)

834.62

Potassium, K (mg)

1533.17

Sodium, Na (mg)

276.7

Zinc, Zn (mg)

28.58

Copper, Cu (mg)

0.39

Selenium, Se (mcg)

45.36

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.59

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.54

Riboflavin (mg)

0.88

Niacin (mg)

15.52

Vitamin B-6 (mg)

1.83

Folate, total (mcg)

31.75

Vitamin B-12 (mcg)

14.47

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

31.75

Cholesterol (mg)

276.7

Fatty acids, total saturated (g)

10.12

Fatty acids, total monounsaturated (g)

15.97

Fatty acids, total polyunsaturated (g)

1.36