Health Encyclopedia

Nutrition Facts

Beef, plate, inside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw, 1 lb

Protein (g)

95.62

Total lipid (fat) (g)

37.38

Carbohydrate, by difference (g)

0

Energy (kcal)

743.9

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

36.29

Iron, Fe (mg)

10.16

Magnesium, Mg (mg)

95.26

Phosphorus, P (mg)

893.59

Potassium, K (mg)

1673.78

Sodium, Na (mg)

303.91

Zinc, Zn (mg)

22.45

Copper, Cu (mg)

0.32

Selenium, Se (mcg)

67.59

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.36

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.47

Riboflavin (mg)

0.77

Niacin (mg)

17.13

Vitamin B-6 (mg)

1.96

Folate, total (mcg)

31.75

Vitamin B-12 (mcg)

17.01

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

31.75

Cholesterol (mg)

258.55

Fatty acids, total saturated (g)

14.24

Fatty acids, total monounsaturated (g)

19.14

Fatty acids, total polyunsaturated (g)

1.63