Health Encyclopedia

Nutrition Facts

Beef, plate, outside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw, 1 lb

Protein (g)

89

Total lipid (fat) (g)

40.6

Carbohydrate, by difference (g)

0

Energy (kcal)

748.44

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

40.82

Iron, Fe (mg)

10.61

Magnesium, Mg (mg)

90.72

Phosphorus, P (mg)

934.42

Potassium, K (mg)

1750.9

Sodium, Na (mg)

317.52

Zinc, Zn (mg)

22.5

Copper, Cu (mg)

0.34

Selenium, Se (mcg)

70.76

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.41

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.44

Riboflavin (mg)

0.72

Niacin (mg)

15.94

Vitamin B-6 (mg)

1.82

Folate, total (mcg)

27.22

Vitamin B-12 (mcg)

15.83

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

27.22

Cholesterol (mg)

222.26

Fatty acids, total saturated (g)

15.74

Fatty acids, total monounsaturated (g)

21.41

Fatty acids, total polyunsaturated (g)

1.86