Health Encyclopedia

Nutrition Facts

Beef, loin, bottom sirloin butt, tri-tip steak, separable lean only, trimmed 0" fat, all grades, cooked, broiled, 1 oz ( 1 serving )

Protein (g)

26.08

Total lipid (fat) (g)

11.19

Carbohydrate, by difference (g)

0

Energy (kcal)

212.5

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

10.2

Iron, Fe (mg)

3.18

Magnesium, Mg (mg)

22.1

Phosphorus, P (mg)

231.2

Potassium, K (mg)

381.65

Sodium, Na (mg)

62.05

Zinc, Zn (mg)

6.17

Copper, Cu (mg)

0.14

Selenium, Se (mcg)

8.5

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.15

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.11

Riboflavin (mg)

0.25

Niacin (mg)

3.68

Vitamin B-6 (mg)

0.39

Folate, total (mcg)

8.5

Vitamin B-12 (mcg)

2.45

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

8.5

Cholesterol (mg)

56.95

Fatty acids, total saturated (g)

4.14

Fatty acids, total monounsaturated (g)

5.89

Fatty acids, total polyunsaturated (g)

0.39