Health Encyclopedia

Nutrition Facts

Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean only, trimmed to 0" fat, choice, cooked, grilled, 1 serving (3 oz)

Protein (g)

22.16

Total lipid (fat) (g)

6.89

Carbohydrate, by difference (g)

0

Energy (kcal)

156.4

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

4.25

Iron, Fe (mg)

2.18

Magnesium, Mg (mg)

20.4

Phosphorus, P (mg)

189.55

Potassium, K (mg)

290.7

Sodium, Na (mg)

50.15

Zinc, Zn (mg)

5.82

Copper, Cu (mg)

0.08

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

34.08

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.15

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.06

Riboflavin (mg)

0.23

Niacin (mg)

4.39

Pantothenic acid (mg)

0.67

Vitamin B-6 (mg)

0.48

Folate, total (mcg)

9.35

Vitamin B-12 (mcg)

3.88

Vitamin K (phylloquinone) (mcg)

0.34

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

9.35

Cholesterol (mg)

62.9

Fatty acids, total saturated (g)

2.58

Fatty acids, total monounsaturated (g)

2.87

Fatty acids, total polyunsaturated (g)

0.34