Health Encyclopedia

Nutrition Facts

Beef, chuck, shoulder clod, top blade, steak, separable lean only, trimmed to 0" fat, choice, raw, 1 steak

Protein (g)

47.62

Total lipid (fat) (g)

28.78

Carbohydrate, by difference (g)

0

Energy (kcal)

462.28

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

12.7

Iron, Fe (mg)

5.66

Magnesium, Mg (mg)

50.8

Phosphorus, P (mg)

452.12

Potassium, K (mg)

767.08

Sodium, Na (mg)

187.96

Zinc, Zn (mg)

16.71

Copper, Cu (mg)

0.31

Manganese, Mn (mg)

0.04

Selenium, Se (mcg)

73.41

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.43

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.2

Riboflavin (mg)

0.54

Niacin (mg)

8.59

Pantothenic acid (mg)

2.37

Vitamin B-6 (mg)

0.95

Folate, total (mcg)

7.62

Vitamin B-12 (mcg)

12.6

Vitamin K (phylloquinone) (mcg)

1.52

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

7.62

Cholesterol (mg)

165.1

Fatty acids, total saturated (g)

10.63

Fatty acids, total monounsaturated (g)

11.2

Fatty acids, total polyunsaturated (g)

1.18