Health Encyclopedia

Nutrition Facts

Beef, chuck, shoulder clod, top blade, steak, separable lean only, trimmed to 0" fat, choice, cooked, grilled, 1 serving (3 oz)

Protein (g)

21

Total lipid (fat) (g)

11.55

Carbohydrate, by difference (g)

0

Energy (kcal)

193.8

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

5.1

Iron, Fe (mg)

2.36

Magnesium, Mg (mg)

19.55

Phosphorus, P (mg)

169.15

Potassium, K (mg)

269.45

Sodium, Na (mg)

66.3

Zinc, Zn (mg)

7.45

Copper, Cu (mg)

0.12

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

31.45

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.12

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.06

Riboflavin (mg)

0.21

Niacin (mg)

3.16

Pantothenic acid (mg)

0.75

Vitamin B-6 (mg)

0.32

Folate, total (mcg)

5.1

Vitamin B-12 (mcg)

4.89

Vitamin K (phylloquinone) (mcg)

0.76

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

5.1

Cholesterol (mg)

70.55

Fatty acids, total saturated (g)

4.62

Fatty acids, total monounsaturated (g)

4.85

Fatty acids, total polyunsaturated (g)

0.47