Health Encyclopedia

Nutrition Facts

Fish, bass, fresh water, mixed species, raw, 1 oz

Protein (g)

16.03

Total lipid (fat) (g)

3.14

Carbohydrate, by difference (g)

0

Energy (kcal)

96.9

Fiber, total dietary (g)

0

Calcium, Ca (mg)

68

Iron, Fe (mg)

1.27

Magnesium, Mg (mg)

25.5

Phosphorus, P (mg)

170

Potassium, K (mg)

302.6

Sodium, Na (mg)

59.5

Zinc, Zn (mg)

0.55

Copper, Cu (mg)

0.08

Manganese, Mn (mg)

0.76

Selenium, Se (mcg)

10.71

Vitamin A, IU (IU)

85

Retinol (mcg)

25.5

Vitamin C, total ascorbic acid (mg)

1.7

Thiamin (mg)

0.06

Riboflavin (mg)

0.06

Niacin (mg)

1.06

Pantothenic acid (mg)

0.64

Vitamin B-6 (mg)

0.1

Folate, total (mcg)

12.75

Vitamin B-12 (mcg)

1.7

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

12.75

Cholesterol (mg)

57.8

Fatty acids, total saturated (g)

0.66

Fatty acids, total monounsaturated (g)

1.22

Fatty acids, total polyunsaturated (g)

0.9