Health Encyclopedia

Nutrition Facts

Fish, bass, striped, raw, 1 fillet

Protein (g)

28.19

Total lipid (fat) (g)

3.7

Carbohydrate, by difference (g)

0

Energy (kcal)

154.23

Fiber, total dietary (g)

0

Calcium, Ca (mg)

23.85

Iron, Fe (mg)

1.34

Magnesium, Mg (mg)

63.6

Phosphorus, P (mg)

314.82

Potassium, K (mg)

407.04

Sodium, Na (mg)

109.71

Zinc, Zn (mg)

0.64

Copper, Cu (mg)

0.05

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

58.04

Vitamin A, IU (IU)

143.1

Retinol (mcg)

42.93

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.16

Riboflavin (mg)

0.05

Niacin (mg)

3.34

Pantothenic acid (mg)

1.19

Vitamin B-6 (mg)

0.48

Folate, total (mcg)

14.31

Vitamin B-12 (mcg)

6.07

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

14.31

Cholesterol (mg)

127.2

Fatty acids, total saturated (g)

0.81

Fatty acids, total monounsaturated (g)

1.05

Fatty acids, total polyunsaturated (g)

1.25