Health Encyclopedia

Nutrition Facts

Fish, bluefish, raw, 1 fillet

Protein (g)

30.06

Total lipid (fat) (g)

6.36

Carbohydrate, by difference (g)

0

Energy (kcal)

186

Fiber, total dietary (g)

0

Calcium, Ca (mg)

10.5

Iron, Fe (mg)

0.72

Magnesium, Mg (mg)

49.5

Phosphorus, P (mg)

340.5

Potassium, K (mg)

558

Sodium, Na (mg)

90

Zinc, Zn (mg)

1.22

Copper, Cu (mg)

0.08

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

54.75

Vitamin A, IU (IU)

597

Retinol (mcg)

180

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.09

Riboflavin (mg)

0.12

Niacin (mg)

8.93

Pantothenic acid (mg)

1.24

Vitamin B-6 (mg)

0.6

Folate, total (mcg)

3

Vitamin B-12 (mcg)

8.09

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

3

Cholesterol (mg)

88.5

Fatty acids, total saturated (g)

1.37

Fatty acids, total monounsaturated (g)

2.69

Fatty acids, total polyunsaturated (g)

1.59