Health Encyclopedia

Nutrition Facts

Fish, bluefish, raw, 1 oz

Protein (g)

17.03

Total lipid (fat) (g)

3.6

Carbohydrate, by difference (g)

0

Energy (kcal)

105.4

Fiber, total dietary (g)

0

Calcium, Ca (mg)

5.95

Iron, Fe (mg)

0.41

Magnesium, Mg (mg)

28.05

Phosphorus, P (mg)

192.95

Potassium, K (mg)

316.2

Sodium, Na (mg)

51

Zinc, Zn (mg)

0.69

Copper, Cu (mg)

0.05

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

31.02

Vitamin A, IU (IU)

338.3

Retinol (mcg)

102

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.05

Riboflavin (mg)

0.07

Niacin (mg)

5.06

Pantothenic acid (mg)

0.7

Vitamin B-6 (mg)

0.34

Folate, total (mcg)

1.7

Vitamin B-12 (mcg)

4.58

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

1.7

Cholesterol (mg)

50.15

Fatty acids, total saturated (g)

0.78

Fatty acids, total monounsaturated (g)

1.52

Fatty acids, total polyunsaturated (g)

0.9