Health Encyclopedia

Nutrition Facts

Fish, carp, cooked, dry heat, 1 fillet

Protein (g)

38.86

Total lipid (fat) (g)

12.19

Carbohydrate, by difference (g)

0

Energy (kcal)

275.4

Fiber, total dietary (g)

0

Calcium, Ca (mg)

88.4

Iron, Fe (mg)

2.7

Magnesium, Mg (mg)

64.6

Phosphorus, P (mg)

902.7

Potassium, K (mg)

725.9

Sodium, Na (mg)

107.1

Zinc, Zn (mg)

3.23

Copper, Cu (mg)

0.12

Manganese, Mn (mg)

0.08

Selenium, Se (mcg)

27.54

Vitamin A, IU (IU)

54.4

Retinol (mcg)

17

Vitamin C, total ascorbic acid (mg)

2.72

Thiamin (mg)

0.24

Riboflavin (mg)

0.12

Niacin (mg)

3.57

Pantothenic acid (mg)

1.48

Vitamin B-6 (mg)

0.37

Folate, total (mcg)

28.9

Vitamin B-12 (mcg)

2.5

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

28.9

Cholesterol (mg)

142.8

Fatty acids, total saturated (g)

2.36

Fatty acids, total monounsaturated (g)

5.07

Fatty acids, total polyunsaturated (g)

3.12