Health Encyclopedia

Nutrition Facts

Fish, cisco, raw, 1 fillet

Protein (g)

15

Total lipid (fat) (g)

1.51

Carbohydrate, by difference (g)

0

Energy (kcal)

77.42

Fiber, total dietary (g)

0

Calcium, Ca (mg)

9.48

Iron, Fe (mg)

0.32

Magnesium, Mg (mg)

13.43

Phosphorus, P (mg)

120.08

Potassium, K (mg)

279.66

Sodium, Na (mg)

43.45

Zinc, Zn (mg)

0.29

Copper, Cu (mg)

0.06

Manganese, Mn (mg)

0.05

Selenium, Se (mcg)

9.95

Vitamin A, IU (IU)

79

Retinol (mcg)

23.7

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.07

Riboflavin (mg)

0.08

Niacin (mg)

1.98

Pantothenic acid (mg)

0.59

Vitamin B-6 (mg)

0.24

Folate, total (mcg)

11.85

Vitamin B-12 (mcg)

0.79

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

11.85

Cholesterol (mg)

39.5

Fatty acids, total saturated (g)

0.33

Fatty acids, total monounsaturated (g)

0.37

Fatty acids, total polyunsaturated (g)

0.48