Health Encyclopedia

Nutrition Facts

Fish, cisco, smoked, 1 oz

Protein (g)

13.91

Total lipid (fat) (g)

10.12

Carbohydrate, by difference (g)

0

Energy (kcal)

150.45

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

22.1

Iron, Fe (mg)

0.42

Magnesium, Mg (mg)

14.45

Phosphorus, P (mg)

127.5

Potassium, K (mg)

249.05

Sodium, Na (mg)

408.85

Zinc, Zn (mg)

0.26

Copper, Cu (mg)

0.18

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

15.39

Vitamin A, IU (IU)

801.55

Retinol (mcg)

240.55

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.17

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.04

Riboflavin (mg)

0.14

Niacin (mg)

1.96

Pantothenic acid (mg)

0.26

Vitamin B-6 (mg)

0.23

Folate, total (mcg)

1.7

Vitamin B-12 (mcg)

3.62

Vitamin K (phylloquinone) (mcg)

0.08

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

1.7

Cholesterol (mg)

27.2

Fatty acids, total saturated (g)

1.48

Fatty acids, total monounsaturated (g)

4.66

Fatty acids, total polyunsaturated (g)

1.93