Health Encyclopedia

Nutrition Facts

Fish, cod, Pacific, raw, 1 oz

Protein (g)

15.21

Total lipid (fat) (g)

0.54

Carbohydrate, by difference (g)

0

Energy (kcal)

69.7

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

5.95

Iron, Fe (mg)

0.22

Magnesium, Mg (mg)

20.4

Phosphorus, P (mg)

147.9

Potassium, K (mg)

342.55

Sodium, Na (mg)

60.35

Zinc, Zn (mg)

0.34

Copper, Cu (mg)

0.02

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

31.02

Vitamin A, IU (IU)

22.95

Retinol (mcg)

6.8

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.54

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

2.46

Thiamin (mg)

0.02

Riboflavin (mg)

0.04

Niacin (mg)

1.73

Pantothenic acid (mg)

0.12

Vitamin B-6 (mg)

0.34

Folate, total (mcg)

5.95

Vitamin B-12 (mcg)

0.76

Vitamin K (phylloquinone) (mcg)

0.08

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

5.95

Cholesterol (mg)

31.45

Fatty acids, total saturated (g)

0.07

Fatty acids, total monounsaturated (g)

0.07

Fatty acids, total polyunsaturated (g)

0.21