Health Encyclopedia

Nutrition Facts

Fish, croaker, Atlantic, raw, 1 fillet

Protein (g)

14.05

Total lipid (fat) (g)

2.5

Carbohydrate, by difference (g)

0

Energy (kcal)

82.16

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

11.85

Iron, Fe (mg)

0.29

Magnesium, Mg (mg)

31.6

Phosphorus, P (mg)

165.9

Potassium, K (mg)

272.55

Sodium, Na (mg)

44.24

Zinc, Zn (mg)

0.33

Copper, Cu (mg)

0.03

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

28.84

Vitamin A, IU (IU)

47.4

Retinol (mcg)

14.22

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.79

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.06

Riboflavin (mg)

0.08

Niacin (mg)

3.32

Pantothenic acid (mg)

0.59

Vitamin B-6 (mg)

0.24

Folate, total (mcg)

11.85

Vitamin B-12 (mcg)

1.98

Vitamin K (phylloquinone) (mcg)

0.08

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

11.85

Cholesterol (mg)

48.19

Fatty acids, total saturated (g)

0.86

Fatty acids, total monounsaturated (g)

0.91

Fatty acids, total polyunsaturated (g)

0.37