Health Encyclopedia

Nutrition Facts

Fish, croaker, Atlantic, raw, 1 oz

Protein (g)

15.11

Total lipid (fat) (g)

2.69

Carbohydrate, by difference (g)

0

Energy (kcal)

88.4

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

12.75

Iron, Fe (mg)

0.31

Magnesium, Mg (mg)

34

Phosphorus, P (mg)

178.5

Potassium, K (mg)

293.25

Sodium, Na (mg)

47.6

Zinc, Zn (mg)

0.36

Copper, Cu (mg)

0.04

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

31.02

Vitamin A, IU (IU)

51

Retinol (mcg)

15.3

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.85

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.06

Riboflavin (mg)

0.08

Niacin (mg)

3.57

Pantothenic acid (mg)

0.64

Vitamin B-6 (mg)

0.26

Folate, total (mcg)

12.75

Vitamin B-12 (mcg)

2.12

Vitamin K (phylloquinone) (mcg)

0.08

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

12.75

Cholesterol (mg)

51.85

Fatty acids, total saturated (g)

0.92

Fatty acids, total monounsaturated (g)

0.98

Fatty acids, total polyunsaturated (g)

0.39