Health Encyclopedia

Nutrition Facts

Fish, cusk, raw, 1 oz

Protein (g)

16.14

Total lipid (fat) (g)

0.59

Carbohydrate, by difference (g)

0

Energy (kcal)

73.95

Fiber, total dietary (g)

0

Calcium, Ca (mg)

8.5

Iron, Fe (mg)

0.71

Magnesium, Mg (mg)

26.35

Phosphorus, P (mg)

173.4

Potassium, K (mg)

333.2

Sodium, Na (mg)

26.35

Zinc, Zn (mg)

0.32

Copper, Cu (mg)

0.02

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

31.02

Vitamin A, IU (IU)

51

Retinol (mcg)

15.3

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.04

Riboflavin (mg)

0.11

Niacin (mg)

2.28

Pantothenic acid (mg)

0.24

Vitamin B-6 (mg)

0.33

Folate, total (mcg)

1.7

Vitamin B-12 (mcg)

0.88

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

1.7

Cholesterol (mg)

34.85

Fatty acids, total saturated (g)

0.11

Fatty acids, total monounsaturated (g)

0.08

Fatty acids, total polyunsaturated (g)

0.24