Health Encyclopedia

Nutrition Facts

Fish, dolphinfish, raw, 1 oz

Protein (g)

15.72

Total lipid (fat) (g)

0.6

Carbohydrate, by difference (g)

0

Energy (kcal)

72.25

Fiber, total dietary (g)

0

Calcium, Ca (mg)

12.75

Iron, Fe (mg)

0.96

Magnesium, Mg (mg)

25.5

Phosphorus, P (mg)

121.55

Potassium, K (mg)

353.6

Sodium, Na (mg)

74.8

Zinc, Zn (mg)

0.39

Copper, Cu (mg)

0.03

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

31.02

Vitamin A, IU (IU)

153

Retinol (mcg)

45.9

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.02

Riboflavin (mg)

0.06

Niacin (mg)

5.18

Pantothenic acid (mg)

0.64

Vitamin B-6 (mg)

0.34

Folate, total (mcg)

4.25

Vitamin B-12 (mcg)

0.51

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

4.25

Cholesterol (mg)

62.05

Fatty acids, total saturated (g)

0.16

Fatty acids, total monounsaturated (g)

0.1

Fatty acids, total polyunsaturated (g)

0.14