Health Encyclopedia

Nutrition Facts

Fish, eel, mixed species, raw, 1 fillet

Protein (g)

37.62

Total lipid (fat) (g)

23.79

Carbohydrate, by difference (g)

0

Energy (kcal)

375.36

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

40.8

Iron, Fe (mg)

1.02

Magnesium, Mg (mg)

40.8

Phosphorus, P (mg)

440.64

Potassium, K (mg)

554.88

Sodium, Na (mg)

104.04

Zinc, Zn (mg)

3.3

Copper, Cu (mg)

0.05

Manganese, Mn (mg)

0.07

Selenium, Se (mcg)

13.26

Vitamin A, IU (IU)

7093.08

Retinol (mcg)

2127.72

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

8.16

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

3.67

Thiamin (mg)

0.31

Riboflavin (mg)

0.08

Niacin (mg)

7.14

Pantothenic acid (mg)

0.49

Vitamin B-6 (mg)

0.14

Folate, total (mcg)

30.6

Vitamin B-12 (mcg)

6.12

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

30.6

Cholesterol (mg)

257.04

Fatty acids, total saturated (g)

4.81

Fatty acids, total monounsaturated (g)

14.67

Fatty acids, total polyunsaturated (g)

1.93