Health Encyclopedia

Nutrition Facts

Fish, eel, mixed species, raw, 1 oz

Protein (g)

15.67

Total lipid (fat) (g)

9.91

Carbohydrate, by difference (g)

0

Energy (kcal)

156.4

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

17

Iron, Fe (mg)

0.42

Magnesium, Mg (mg)

17

Phosphorus, P (mg)

183.6

Potassium, K (mg)

231.2

Sodium, Na (mg)

43.35

Zinc, Zn (mg)

1.38

Copper, Cu (mg)

0.02

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

5.52

Vitamin A, IU (IU)

2955.45

Retinol (mcg)

886.55

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

3.4

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

1.53

Thiamin (mg)

0.13

Riboflavin (mg)

0.03

Niacin (mg)

2.98

Pantothenic acid (mg)

0.2

Vitamin B-6 (mg)

0.06

Folate, total (mcg)

12.75

Vitamin B-12 (mcg)

2.55

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

12.75

Cholesterol (mg)

107.1

Fatty acids, total saturated (g)

2

Fatty acids, total monounsaturated (g)

6.11

Fatty acids, total polyunsaturated (g)

0.8