Health Encyclopedia

Nutrition Facts

Fish, eel, mixed species, cooked, dry heat, 1 oz, boneless

Protein (g)

6.7

Total lipid (fat) (g)

4.24

Carbohydrate, by difference (g)

0

Energy (kcal)

66.91

Fiber, total dietary (g)

0

Calcium, Ca (mg)

7.37

Iron, Fe (mg)

0.18

Magnesium, Mg (mg)

7.37

Phosphorus, P (mg)

78.53

Potassium, K (mg)

98.94

Sodium, Na (mg)

18.43

Zinc, Zn (mg)

0.59

Copper, Cu (mg)

0.01

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

2.35

Vitamin A, IU (IU)

1073.61

Retinol (mcg)

322.34

Vitamin C, total ascorbic acid (mg)

0.51

Thiamin (mg)

0.05

Riboflavin (mg)

0.01

Niacin (mg)

1.27

Pantothenic acid (mg)

0.08

Vitamin B-6 (mg)

0.02

Folate, total (mcg)

4.82

Vitamin B-12 (mcg)

0.82

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

4.82

Cholesterol (mg)

45.64

Fatty acids, total saturated (g)

0.86

Fatty acids, total monounsaturated (g)

2.61

Fatty acids, total polyunsaturated (g)

0.34