Health Encyclopedia

Nutrition Facts

Fish, eel, mixed species, cooked, dry heat, 1 cubic inch, boneless

Protein (g)

4.02

Total lipid (fat) (g)

2.54

Carbohydrate, by difference (g)

0

Energy (kcal)

40.12

Fiber, total dietary (g)

0

Calcium, Ca (mg)

4.42

Iron, Fe (mg)

0.11

Magnesium, Mg (mg)

4.42

Phosphorus, P (mg)

47.09

Potassium, K (mg)

59.33

Sodium, Na (mg)

11.05

Zinc, Zn (mg)

0.35

Copper, Cu (mg)

0

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

1.41

Vitamin A, IU (IU)

643.79

Retinol (mcg)

193.29

Vitamin C, total ascorbic acid (mg)

0.31

Thiamin (mg)

0.03

Riboflavin (mg)

0.01

Niacin (mg)

0.76

Pantothenic acid (mg)

0.05

Vitamin B-6 (mg)

0.01

Folate, total (mcg)

2.89

Vitamin B-12 (mcg)

0.49

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

2.89

Cholesterol (mg)

27.37

Fatty acids, total saturated (g)

0.51

Fatty acids, total monounsaturated (g)

1.57

Fatty acids, total polyunsaturated (g)

0.21