Health Encyclopedia

Nutrition Facts

Fish, flatfish (flounder and sole species), raw, 1 oz, boneless

Protein (g)

5.34

Total lipid (fat) (g)

0.34

Carbohydrate, by difference (g)

0

Energy (kcal)

25.8

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

5.1

Iron, Fe (mg)

0.1

Magnesium, Mg (mg)

8.79

Phosphorus, P (mg)

52.16

Potassium, K (mg)

102.34

Sodium, Na (mg)

22.96

Zinc, Zn (mg)

0.13

Copper, Cu (mg)

0.01

Manganese, Mn (mg)

0

Selenium, Se (mcg)

9.27

Vitamin A, IU (IU)

9.36

Retinol (mcg)

2.84

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.14

Vitamin D (IU)

17.01

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0.48

Thiamin (mg)

0.03

Riboflavin (mg)

0.02

Niacin (mg)

0.82

Pantothenic acid (mg)

0.14

Vitamin B-6 (mg)

0.06

Folate, total (mcg)

2.27

Vitamin B-12 (mcg)

0.43

Vitamin K (phylloquinone) (mcg)

0.03

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

2.27

Cholesterol (mg)

13.61

Fatty acids, total saturated (g)

0.08

Fatty acids, total monounsaturated (g)

0.07

Fatty acids, total polyunsaturated (g)

0.09