Health Encyclopedia

Nutrition Facts

Fish, flatfish (flounder and sole species), raw, 1 fillet

Protein (g)

30.71

Total lipid (fat) (g)

1.94

Carbohydrate, by difference (g)

0

Energy (kcal)

148.33

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

29.34

Iron, Fe (mg)

0.59

Magnesium, Mg (mg)

50.53

Phosphorus, P (mg)

299.92

Potassium, K (mg)

588.43

Sodium, Na (mg)

132.03

Zinc, Zn (mg)

0.73

Copper, Cu (mg)

0.05

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

53.3

Vitamin A, IU (IU)

53.79

Retinol (mcg)

16.3

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.83

Vitamin D (IU)

97.8

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

2.77

Thiamin (mg)

0.15

Riboflavin (mg)

0.12

Niacin (mg)

4.73

Pantothenic acid (mg)

0.82

Vitamin B-6 (mg)

0.34

Folate, total (mcg)

13.04

Vitamin B-12 (mcg)

2.48

Vitamin K (phylloquinone) (mcg)

0.16

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

13.04

Cholesterol (mg)

78.24

Fatty acids, total saturated (g)

0.46

Fatty acids, total monounsaturated (g)

0.38

Fatty acids, total polyunsaturated (g)

0.54