Health Encyclopedia

Nutrition Facts

Fish, flatfish (flounder and sole species), cooked, dry heat, 1 oz

Protein (g)

20.54

Total lipid (fat) (g)

1.3

Carbohydrate, by difference (g)

0

Energy (kcal)

99.45

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

15.3

Iron, Fe (mg)

0.29

Magnesium, Mg (mg)

49.3

Phosphorus, P (mg)

245.65

Potassium, K (mg)

292.4

Sodium, Na (mg)

89.25

Zinc, Zn (mg)

0.54

Copper, Cu (mg)

0.02

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

49.47

Vitamin A, IU (IU)

36.55

Retinol (mcg)

11.05

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.56

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.07

Riboflavin (mg)

0.1

Niacin (mg)

1.85

Pantothenic acid (mg)

0.49

Vitamin B-6 (mg)

0.2

Folate, total (mcg)

7.65

Vitamin B-12 (mcg)

2.13

Vitamin K (phylloquinone) (mcg)

0.08

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

7.65

Cholesterol (mg)

57.8

Fatty acids, total saturated (g)

0.31

Fatty acids, total monounsaturated (g)

0.23

Fatty acids, total polyunsaturated (g)

0.55