Health Encyclopedia

Nutrition Facts

Fish, grouper, mixed species, raw, 1 oz

Protein (g)

16.47

Total lipid (fat) (g)

0.87

Carbohydrate, by difference (g)

0

Energy (kcal)

78.2

Fiber, total dietary (g)

0

Calcium, Ca (mg)

22.95

Iron, Fe (mg)

0.76

Magnesium, Mg (mg)

26.35

Phosphorus, P (mg)

137.7

Potassium, K (mg)

410.55

Sodium, Na (mg)

45.05

Zinc, Zn (mg)

0.41

Copper, Cu (mg)

0.02

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

31.02

Vitamin A, IU (IU)

121.55

Retinol (mcg)

36.55

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.06

Riboflavin (mg)

0

Niacin (mg)

0.27

Pantothenic acid (mg)

0.64

Vitamin B-6 (mg)

0.26

Folate, total (mcg)

7.65

Vitamin B-12 (mcg)

0.51

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

7.65

Cholesterol (mg)

31.45

Fatty acids, total saturated (g)

0.2

Fatty acids, total monounsaturated (g)

0.17

Fatty acids, total polyunsaturated (g)

0.27