Health Encyclopedia

Nutrition Facts

Fish, haddock, raw, 1 oz

Protein (g)

16.07

Total lipid (fat) (g)

0.61

Carbohydrate, by difference (g)

0

Energy (kcal)

73.95

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

28.05

Iron, Fe (mg)

0.89

Magnesium, Mg (mg)

33.15

Phosphorus, P (mg)

159.8

Potassium, K (mg)

264.35

Sodium, Na (mg)

57.8

Zinc, Zn (mg)

0.31

Copper, Cu (mg)

0.02

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

25.67

Vitamin A, IU (IU)

48.45

Retinol (mcg)

14.45

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.33

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.03

Riboflavin (mg)

0.03

Niacin (mg)

3.23

Pantothenic acid (mg)

0.11

Vitamin B-6 (mg)

0.26

Folate, total (mcg)

10.2

Vitamin B-12 (mcg)

1.02

Vitamin K (phylloquinone) (mcg)

0.08

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

10.2

Cholesterol (mg)

48.45

Fatty acids, total saturated (g)

0.11

Fatty acids, total monounsaturated (g)

0.1

Fatty acids, total polyunsaturated (g)

0.2