Health Encyclopedia

Nutrition Facts

Fish, haddock, smoked, 1 oz, boneless

Protein (g)

7.15

Total lipid (fat) (g)

0.27

Carbohydrate, by difference (g)

0

Energy (kcal)

32.89

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

13.89

Iron, Fe (mg)

0.4

Magnesium, Mg (mg)

15.31

Phosphorus, P (mg)

71.16

Potassium, K (mg)

117.65

Sodium, Na (mg)

216.31

Zinc, Zn (mg)

0.14

Copper, Cu (mg)

0.01

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

12.16

Vitamin A, IU (IU)

20.7

Retinol (mcg)

6.24

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.16

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.01

Riboflavin (mg)

0.01

Niacin (mg)

1.44

Pantothenic acid (mg)

0.05

Vitamin B-6 (mg)

0.11

Folate, total (mcg)

4.25

Vitamin B-12 (mcg)

0.45

Vitamin K (phylloquinone) (mcg)

0.03

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

4.25

Cholesterol (mg)

21.83

Fatty acids, total saturated (g)

0.05

Fatty acids, total monounsaturated (g)

0.04

Fatty acids, total polyunsaturated (g)

0.09