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Nutrition Facts

Fish, haddock, smoked, 1 oz, boneless

Protein (g)	7.15
Total lipid (fat) (g)	0.27
Carbohydrate, by difference (g)	0
Energy (kcal)	32.89
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	13.89
Iron, Fe (mg)	0.4
Magnesium, Mg (mg)	15.31
Phosphorus, P (mg)	71.16
Potassium, K (mg)	117.65
Sodium, Na (mg)	216.31
Zinc, Zn (mg)	0.14
Copper, Cu (mg)	0.01
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	12.16
Vitamin A, IU (IU)	20.7
Retinol (mcg)	6.24
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.16
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.01
Riboflavin (mg)	0.01
Niacin (mg)	1.44
Pantothenic acid (mg)	0.05
Vitamin B-6 (mg)	0.11
Folate, total (mcg)	4.25
Vitamin B-12 (mcg)	0.45
Vitamin K (phylloquinone) (mcg)	0.03
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	4.25
Cholesterol (mg)	21.83
Fatty acids, total saturated (g)	0.05
Fatty acids, total monounsaturated (g)	0.04
Fatty acids, total polyunsaturated (g)	0.09