Health Encyclopedia

Nutrition Facts

Fish, haddock, smoked, 1 cubic inch, boneless

Protein (g)

4.29

Total lipid (fat) (g)

0.16

Carbohydrate, by difference (g)

0

Energy (kcal)

19.72

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

8.33

Iron, Fe (mg)

0.24

Magnesium, Mg (mg)

9.18

Phosphorus, P (mg)

42.67

Potassium, K (mg)

70.55

Sodium, Na (mg)

129.71

Zinc, Zn (mg)

0.08

Copper, Cu (mg)

0.01

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

7.29

Vitamin A, IU (IU)

12.41

Retinol (mcg)

3.74

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.09

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.01

Riboflavin (mg)

0.01

Niacin (mg)

0.86

Pantothenic acid (mg)

0.03

Vitamin B-6 (mg)

0.07

Folate, total (mcg)

2.55

Vitamin B-12 (mcg)

0.27

Vitamin K (phylloquinone) (mcg)

0.02

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

2.55

Cholesterol (mg)

13.09

Fatty acids, total saturated (g)

0.03

Fatty acids, total monounsaturated (g)

0.03

Fatty acids, total polyunsaturated (g)

0.05