Health Encyclopedia

Nutrition Facts

Fish, halibut, Atlantic and Pacific, raw, 1 fillet

Protein (g)

42.45

Total lipid (fat) (g)

4.67

Carbohydrate, by difference (g)

0

Energy (kcal)

224.4

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

95.88

Iron, Fe (mg)

1.71

Magnesium, Mg (mg)

169.32

Phosphorus, P (mg)

452.88

Potassium, K (mg)

918

Sodium, Na (mg)

110.16

Zinc, Zn (mg)

0.86

Copper, Cu (mg)

0.06

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

74.46

Vitamin A, IU (IU)

320.28

Retinol (mcg)

95.88

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1.73

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.12

Riboflavin (mg)

0.15

Niacin (mg)

11.93

Pantothenic acid (mg)

0.67

Vitamin B-6 (mg)

0.7

Folate, total (mcg)

24.48

Vitamin B-12 (mcg)

2.41

Vitamin K (phylloquinone) (mcg)

0.2

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

24.48

Cholesterol (mg)

65.28

Fatty acids, total saturated (g)

0.66

Fatty acids, total monounsaturated (g)

1.53

Fatty acids, total polyunsaturated (g)

1.49