Health Encyclopedia

Nutrition Facts

Fish, herring, Atlantic, raw, 1 oz, boneless

Protein (g)

5.09

Total lipid (fat) (g)

2.56

Carbohydrate, by difference (g)

0

Energy (kcal)

44.79

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

16.16

Iron, Fe (mg)

0.31

Magnesium, Mg (mg)

9.07

Phosphorus, P (mg)

66.91

Potassium, K (mg)

92.7

Sodium, Na (mg)

25.52

Zinc, Zn (mg)

0.28

Copper, Cu (mg)

0.03

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

10.35

Vitamin A, IU (IU)

26.37

Retinol (mcg)

7.94

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.3

Vitamin D (IU)

461.54

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0.2

Thiamin (mg)

0.03

Riboflavin (mg)

0.07

Niacin (mg)

0.91

Pantothenic acid (mg)

0.18

Vitamin B-6 (mg)

0.09

Folate, total (mcg)

2.84

Vitamin B-12 (mcg)

3.88

Vitamin K (phylloquinone) (mcg)

0.03

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

2.84

Cholesterol (mg)

17.01

Fatty acids, total saturated (g)

0.58

Fatty acids, total monounsaturated (g)

1.06

Fatty acids, total polyunsaturated (g)

0.6