Health Encyclopedia

Nutrition Facts

Fish, herring, Atlantic, raw, 1 fillet

Protein (g)

33.05

Total lipid (fat) (g)

16.63

Carbohydrate, by difference (g)

0

Energy (kcal)

290.72

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

104.88

Iron, Fe (mg)

2.02

Magnesium, Mg (mg)

58.88

Phosphorus, P (mg)

434.24

Potassium, K (mg)

601.68

Sodium, Na (mg)

165.6

Zinc, Zn (mg)

1.82

Copper, Cu (mg)

0.17

Manganese, Mn (mg)

0.06

Selenium, Se (mcg)

67.16

Vitamin A, IU (IU)

171.12

Retinol (mcg)

51.52

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1.97

Vitamin D (IU)

2995.52

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

1.29

Thiamin (mg)

0.17

Riboflavin (mg)

0.43

Niacin (mg)

5.92

Pantothenic acid (mg)

1.19

Vitamin B-6 (mg)

0.56

Folate, total (mcg)

18.4

Vitamin B-12 (mcg)

25.15

Vitamin K (phylloquinone) (mcg)

0.18

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

18.4

Cholesterol (mg)

110.4

Fatty acids, total saturated (g)

3.75

Fatty acids, total monounsaturated (g)

6.87

Fatty acids, total polyunsaturated (g)

3.92