Health Encyclopedia

Nutrition Facts

Fish, herring, Atlantic, cooked, dry heat, 1 fillet

Protein (g)

32.93

Total lipid (fat) (g)

16.57

Carbohydrate, by difference (g)

0

Energy (kcal)

290.29

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

105.82

Iron, Fe (mg)

2.02

Magnesium, Mg (mg)

58.63

Phosphorus, P (mg)

433.29

Potassium, K (mg)

599.17

Sodium, Na (mg)

164.45

Zinc, Zn (mg)

1.82

Copper, Cu (mg)

0.17

Manganese, Mn (mg)

0.06

Selenium, Se (mcg)

66.92

Vitamin A, IU (IU)

171.6

Retinol (mcg)

51.48

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1.96

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

1

Thiamin (mg)

0.16

Riboflavin (mg)

0.43

Niacin (mg)

5.9

Pantothenic acid (mg)

1.06

Vitamin B-6 (mg)

0.5

Folate, total (mcg)

17.16

Vitamin B-12 (mcg)

18.79

Vitamin K (phylloquinone) (mcg)

0.14

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

17.16

Cholesterol (mg)

110.11

Fatty acids, total saturated (g)

3.74

Fatty acids, total monounsaturated (g)

6.85

Fatty acids, total polyunsaturated (g)

3.91