Health Encyclopedia

Nutrition Facts

Fish, herring, Atlantic, kippered, 1 oz, boneless

Protein (g)

6.97

Total lipid (fat) (g)

3.51

Carbohydrate, by difference (g)

0

Energy (kcal)

61.52

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

23.81

Iron, Fe (mg)

0.43

Magnesium, Mg (mg)

13.04

Phosphorus, P (mg)

92.14

Potassium, K (mg)

126.72

Sodium, Na (mg)

260.25

Zinc, Zn (mg)

0.39

Copper, Cu (mg)

0.04

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

14.91

Vitamin A, IU (IU)

38.27

Retinol (mcg)

11.34

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.44

Vitamin D (IU)

34.02

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0.28

Thiamin (mg)

0.04

Riboflavin (mg)

0.09

Niacin (mg)

1.25

Pantothenic acid (mg)

0.25

Vitamin B-6 (mg)

0.12

Folate, total (mcg)

3.97

Vitamin B-12 (mcg)

5.3

Vitamin K (phylloquinone) (mcg)

0.03

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

3.97

Cholesterol (mg)

23.25

Fatty acids, total saturated (g)

0.79

Fatty acids, total monounsaturated (g)

1.45

Fatty acids, total polyunsaturated (g)

0.83