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Nutrition Facts

Fish, herring, Pacific, raw, 1 fillet

Protein (g)	30.16
Total lipid (fat) (g)	25.54
Carbohydrate, by difference (g)	0
Energy (kcal)	358.8
Fiber, total dietary (g)	0
Calcium, Ca (mg)	152.72
Iron, Fe (mg)	2.06
Magnesium, Mg (mg)	58.88
Phosphorus, P (mg)	419.52
Potassium, K (mg)	778.32
Sodium, Na (mg)	136.16
Zinc, Zn (mg)	0.98
Copper, Cu (mg)	0.14
Manganese, Mn (mg)	0.08
Selenium, Se (mcg)	67.16
Vitamin A, IU (IU)	195.04
Retinol (mcg)	58.88
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.11
Riboflavin (mg)	0.37
Niacin (mg)	4.05
Pantothenic acid (mg)	1.84
Vitamin B-6 (mg)	0.83
Folate, total (mcg)	9.2
Vitamin B-12 (mcg)	18.4
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	9.2
Cholesterol (mg)	141.68
Fatty acids, total saturated (g)	5.99
Fatty acids, total monounsaturated (g)	12.64
Fatty acids, total polyunsaturated (g)	4.46