Health Encyclopedia

Nutrition Facts

Fish, ling, raw, 1 fillet

Protein (g)

36.65

Total lipid (fat) (g)

1.24

Carbohydrate, by difference (g)

0

Energy (kcal)

167.91

Fiber, total dietary (g)

0

Calcium, Ca (mg)

65.62

Iron, Fe (mg)

1.25

Magnesium, Mg (mg)

121.59

Phosphorus, P (mg)

382.14

Potassium, K (mg)

731.47

Sodium, Na (mg)

260.55

Zinc, Zn (mg)

1.51

Copper, Cu (mg)

0.21

Manganese, Mn (mg)

0.06

Selenium, Se (mcg)

70.44

Vitamin A, IU (IU)

193

Retinol (mcg)

57.9

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.21

Riboflavin (mg)

0.37

Niacin (mg)

4.44

Pantothenic acid (mg)

0.62

Vitamin B-6 (mg)

0.59

Folate, total (mcg)

13.51

Vitamin B-12 (mcg)

1.08

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

13.51

Cholesterol (mg)

77.2

Fatty acids, total saturated (g)

0.23

Fatty acids, total monounsaturated (g)

0.17

Fatty acids, total polyunsaturated (g)

0.42