Health Encyclopedia

Nutrition Facts

Fish, mackerel, Atlantic, raw, 1 fillet

Protein (g)

20.83

Total lipid (fat) (g)

15.56

Carbohydrate, by difference (g)

0

Energy (kcal)

229.6

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

13.44

Iron, Fe (mg)

1.83

Magnesium, Mg (mg)

85.12

Phosphorus, P (mg)

243.04

Potassium, K (mg)

351.68

Sodium, Na (mg)

100.8

Zinc, Zn (mg)

0.71

Copper, Cu (mg)

0.08

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

49.39

Vitamin A, IU (IU)

187.04

Retinol (mcg)

56

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1.7

Vitamin D (IU)

403.2

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0.45

Thiamin (mg)

0.2

Riboflavin (mg)

0.35

Niacin (mg)

10.17

Pantothenic acid (mg)

0.96

Vitamin B-6 (mg)

0.45

Folate, total (mcg)

1.12

Vitamin B-12 (mcg)

9.76

Vitamin K (phylloquinone) (mcg)

5.6

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

1.12

Cholesterol (mg)

78.4

Fatty acids, total saturated (g)

3.65

Fatty acids, total monounsaturated (g)

6.11

Fatty acids, total polyunsaturated (g)

3.75