Health Encyclopedia

Nutrition Facts

Fish, mackerel, jack, canned, drained solids, 1 cup

Protein (g)

44.06

Total lipid (fat) (g)

11.97

Carbohydrate, by difference (g)

0

Energy (kcal)

296.4

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

457.9

Iron, Fe (mg)

3.88

Magnesium, Mg (mg)

70.3

Phosphorus, P (mg)

571.9

Potassium, K (mg)

368.6

Sodium, Na (mg)

720.1

Zinc, Zn (mg)

1.94

Copper, Cu (mg)

0.28

Manganese, Mn (mg)

0.08

Selenium, Se (mcg)

71.63

Vitamin A, IU (IU)

822.7

Retinol (mcg)

247

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1.96

Vitamin D (IU)

478.8

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

1.71

Thiamin (mg)

0.08

Riboflavin (mg)

0.4

Niacin (mg)

11.74

Pantothenic acid (mg)

0.58

Vitamin B-6 (mg)

0.4

Folate, total (mcg)

9.5

Vitamin B-12 (mcg)

13.19

Vitamin K (phylloquinone) (mcg)

0.19

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

9.5

Cholesterol (mg)

150.1

Fatty acids, total saturated (g)

3.53

Fatty acids, total monounsaturated (g)

4.23

Fatty acids, total polyunsaturated (g)

3.14