Health Encyclopedia

Nutrition Facts

Fish, mackerel, jack, canned, drained solids, 1 can (15 oz)

Protein (g)

83.72

Total lipid (fat) (g)

22.74

Carbohydrate, by difference (g)

0

Energy (kcal)

563.16

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

870.01

Iron, Fe (mg)

7.36

Magnesium, Mg (mg)

133.57

Phosphorus, P (mg)

1086.61

Potassium, K (mg)

700.34

Sodium, Na (mg)

1368.19

Zinc, Zn (mg)

3.68

Copper, Cu (mg)

0.53

Manganese, Mn (mg)

0.14

Selenium, Se (mcg)

136.1

Vitamin A, IU (IU)

1563.13

Retinol (mcg)

469.3

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

3.72

Vitamin D (IU)

909.72

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

3.25

Thiamin (mg)

0.14

Riboflavin (mg)

0.77

Niacin (mg)

22.31

Pantothenic acid (mg)

1.1

Vitamin B-6 (mg)

0.76

Folate, total (mcg)

18.05

Vitamin B-12 (mcg)

25.05

Vitamin K (phylloquinone) (mcg)

0.36

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

18.05

Cholesterol (mg)

285.19

Fatty acids, total saturated (g)

6.7

Fatty acids, total monounsaturated (g)

8.03

Fatty acids, total polyunsaturated (g)

5.96