Health Encyclopedia

Nutrition Facts

Fish, mackerel, king, raw, 1 fillet

Protein (g)

40.15

Total lipid (fat) (g)

3.96

Carbohydrate, by difference (g)

0

Energy (kcal)

207.9

Fiber, total dietary (g)

0

Calcium, Ca (mg)

61.38

Iron, Fe (mg)

3.52

Magnesium, Mg (mg)

63.36

Phosphorus, P (mg)

491.04

Potassium, K (mg)

861.3

Sodium, Na (mg)

312.84

Zinc, Zn (mg)

1.11

Copper, Cu (mg)

0.05

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

72.27

Vitamin A, IU (IU)

1439.46

Retinol (mcg)

431.64

Vitamin C, total ascorbic acid (mg)

3.17

Thiamin (mg)

0.2

Riboflavin (mg)

0.94

Niacin (mg)

17.01

Pantothenic acid (mg)

1.66

Vitamin B-6 (mg)

0.88

Folate, total (mcg)

15.84

Vitamin B-12 (mcg)

30.89

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

15.84

Cholesterol (mg)

104.94

Fatty acids, total saturated (g)

0.72

Fatty acids, total monounsaturated (g)

1.51

Fatty acids, total polyunsaturated (g)

0.91