Health Encyclopedia

Nutrition Facts

Fish, mackerel, spanish, raw, 1 oz

Protein (g)

16.4

Total lipid (fat) (g)

5.36

Carbohydrate, by difference (g)

0

Energy (kcal)

118.15

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

9.35

Iron, Fe (mg)

0.37

Magnesium, Mg (mg)

28.05

Phosphorus, P (mg)

174.25

Potassium, K (mg)

379.1

Sodium, Na (mg)

50.15

Zinc, Zn (mg)

0.42

Copper, Cu (mg)

0.05

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

31.02

Vitamin A, IU (IU)

85

Retinol (mcg)

25.5

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.59

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

1.36

Thiamin (mg)

0.11

Riboflavin (mg)

0.14

Niacin (mg)

1.95

Pantothenic acid (mg)

0.64

Vitamin B-6 (mg)

0.34

Folate, total (mcg)

0.85

Vitamin B-12 (mcg)

2.04

Vitamin K (phylloquinone) (mcg)

0.08

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

0.85

Cholesterol (mg)

64.6

Fatty acids, total saturated (g)

1.55

Fatty acids, total monounsaturated (g)

1.3

Fatty acids, total polyunsaturated (g)

1.48