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Nutrition Facts

Fish, mackerel, spanish, cooked, dry heat, 1 oz

Protein (g)

20.05

Total lipid (fat) (g)

5.37

Carbohydrate, by difference (g)

0

Energy (kcal)

134.3

Fiber, total dietary (g)

0

Calcium, Ca (mg)

11.05

Iron, Fe (mg)

0.63

Magnesium, Mg (mg)

32.3

Phosphorus, P (mg)

230.35

Potassium, K (mg)

470.9

Sodium, Na (mg)

56.1

Zinc, Zn (mg)

0.53

Copper, Cu (mg)

0.06

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

34.51

Vitamin A, IU (IU)

92.65

Retinol (mcg)

28.05

Vitamin C, total ascorbic acid (mg)

1.36

Thiamin (mg)

0.11

Riboflavin (mg)

0.18

Niacin (mg)

4.25

Pantothenic acid (mg)

0.74

Vitamin B-6 (mg)

0.39

Folate, total (mcg)

0.85

Vitamin B-12 (mcg)

5.95

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

0.85

Cholesterol (mg)

62.05

Fatty acids, total saturated (g)

1.53

Fatty acids, total monounsaturated (g)

1.82

Fatty acids, total polyunsaturated (g)

1.53