Health Encyclopedia

Nutrition Facts

Fish, mullet, striped, cooked, dry heat, 1 fillet

Protein (g)

23.07

Total lipid (fat) (g)

4.52

Carbohydrate, by difference (g)

0

Energy (kcal)

139.5

Fiber, total dietary (g)

0

Calcium, Ca (mg)

28.83

Iron, Fe (mg)

1.31

Magnesium, Mg (mg)

30.69

Phosphorus, P (mg)

226.92

Potassium, K (mg)

425.94

Sodium, Na (mg)

66.03

Zinc, Zn (mg)

0.82

Copper, Cu (mg)

0.13

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

43.52

Vitamin A, IU (IU)

131.13

Retinol (mcg)

39.06

Vitamin C, total ascorbic acid (mg)

1.12

Thiamin (mg)

0.09

Riboflavin (mg)

0.09

Niacin (mg)

5.86

Pantothenic acid (mg)

0.82

Vitamin B-6 (mg)

0.46

Folate, total (mcg)

9.3

Vitamin B-12 (mcg)

0.23

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

9.3

Cholesterol (mg)

58.59

Fatty acids, total saturated (g)

1.33

Fatty acids, total monounsaturated (g)

1.29

Fatty acids, total polyunsaturated (g)

0.85