Health Encyclopedia

Nutrition Facts

Fish, perch, mixed species, cooked, dry heat, 1 oz

Protein (g)

21.13

Total lipid (fat) (g)

1

Carbohydrate, by difference (g)

0

Energy (kcal)

99.45

Fiber, total dietary (g)

0

Calcium, Ca (mg)

86.7

Iron, Fe (mg)

0.99

Magnesium, Mg (mg)

32.3

Phosphorus, P (mg)

218.45

Potassium, K (mg)

292.4

Sodium, Na (mg)

67.15

Zinc, Zn (mg)

1.22

Copper, Cu (mg)

0.16

Manganese, Mn (mg)

0.76

Selenium, Se (mcg)

13.69

Vitamin A, IU (IU)

27.2

Retinol (mcg)

8.5

Vitamin C, total ascorbic acid (mg)

1.44

Thiamin (mg)

0.07

Riboflavin (mg)

0.1

Niacin (mg)

1.62

Pantothenic acid (mg)

0.74

Vitamin B-6 (mg)

0.12

Folate, total (mcg)

5.1

Vitamin B-12 (mcg)

1.87

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

5.1

Cholesterol (mg)

97.75

Fatty acids, total saturated (g)

0.2

Fatty acids, total monounsaturated (g)

0.17

Fatty acids, total polyunsaturated (g)

0.4