Health Encyclopedia

Nutrition Facts

Fish, pike, northern, raw, 1 oz

Protein (g)

16.37

Total lipid (fat) (g)

0.59

Carbohydrate, by difference (g)

0

Energy (kcal)

74.8

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

48.45

Iron, Fe (mg)

0.47

Magnesium, Mg (mg)

26.35

Phosphorus, P (mg)

187

Potassium, K (mg)

220.15

Sodium, Na (mg)

33.15

Zinc, Zn (mg)

0.57

Copper, Cu (mg)

0.04

Manganese, Mn (mg)

0.2

Selenium, Se (mcg)

10.71

Vitamin A, IU (IU)

59.5

Retinol (mcg)

17.85

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.17

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

3.23

Thiamin (mg)

0.05

Riboflavin (mg)

0.05

Niacin (mg)

1.95

Pantothenic acid (mg)

0.64

Vitamin B-6 (mg)

0.1

Folate, total (mcg)

12.75

Vitamin B-12 (mcg)

1.7

Vitamin K (phylloquinone) (mcg)

0.08

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

12.75

Cholesterol (mg)

33.15

Fatty acids, total saturated (g)

0.1

Fatty acids, total monounsaturated (g)

0.13

Fatty acids, total polyunsaturated (g)

0.17